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What is Chinese Food Therapy – Chinese food therapy dates back as early as 2000 BC.Chinese food therapy is a practice of healing using natural foods instead of medications. Chinese food therapy is a modality of traditional Chinese medicine, also known as Chinese Nutrition Therapy. The Yellow Emperor’s Classic of Internal Medicine, which is also known as the Niejing, was written around 300 BC is important in forming the basis of Chinese food therapy.

Philosophy of Chinese Food Therapy – The philosophy behind Chinese food therapy is that everything must be balanced. This begins by discovering the polar opposites of foods that are available and combining them for a middle ground. Yin and yang are the philosophy that is used for foods, giving the best combination of elements for health. Yang is known to increase body heat, which will raise the metabolism to process nutrients. Yin then combines with this to decrease the body heat, which will balance the nutrients that are being processed in the metabolism.

Causes of Illnesses – According to Chinese medicine, improper meal and unbalanced diet can be one of the major causes of illness. Not eating balanced and proper meal can lead to a stop in the right energy flow in your body, causing your body to not have the ability to process its nutritional needs correctly. The alternative that is suggested is Chinese food therapy, where there is a balance between the food that you eat and the nutrition that you get.

Treatment Methods – In order for Chinese food therapy to work properly, there has to be an understanding of how your body reacts to specific things. If you are completely balanced, too much of either yin or yang will cause a reaction by your body, allowing you to stay balanced. Everything that your body does, when using Chinese food therapy, will be communicating to you how to use your food and balance it out properly.

The ideas of yin and yang are used in the sphere of food and cooking.Yin foods are believed to decrease the body’s heat (eg. lower the metabolism) whileYang foods are believed to increase the body’s heat (eg. raise the metabolism).So if your body is imbalanced, you can use some foods in order to use the Chinese food therapy correctly. For example, some foods may cause your energy to be lower. You can use roots of foods in order to increase this, which are directly linked to the Yang foods. Ginseng is one popular example that will help to increase circulation and the metabolism. This is one of several examples that can help you to heal and balance naturally.

Benefits of Chinese Food Therapy – So the next time you are ready to eat your meal, make sure that you have both Yin and Yang in combination with each other. Over time, you will notice that the balance of your energy, as well as the various effects of the food makes a difference in how you function. Using Chinese food therapy as a method of health is one of the easiest ways to help chewing in your health.

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• nutrition guide

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Biologically based alternativeand complementary therapy – edit
Chinese food therapy
Herbalism
Macrobiotic lifestyle
Natural health
Orthomolecular medicine
NCCAM classifications
Alternative Medical Systems
Mind-Body Intervention
Biologically Based Therapy
Manipulative Methods
Energy Therapy
See also
Complementary and alternative medicine
Alternative medicine
Complementary medicine
Glossary of alternative medicine
Chinese food therapy (simplified Chinese: ??; traditional Chinese: ??; pinyin: Sh Li) is a practice of healing using natural foods instead of medications.
Chinese food therapy is a modality of traditional Chinese medicine, also known as Chinese Nutrition therapy. It is particularly popular among Cantonese people who enjoy slow-cooked soups. One of the most commonly known is a rice soup that goes by many names including congee and jook. This is a traditional breakfast of Asian people all over the world. Congee recipes vary infinitely, depending upon the desired health benefits as well as taste.
Chinese food therapy dates back as early as 2000 BC. However, proper documentation was only found around 500 BC. The Yellow Emperor’s Classic of Internal Medicine also known as the Niejing, which was written around 300 BC, was most important in forming the basis of Chinese food therapy. It classified food by four food groups, five tastes and by their natures and characteristics.
Philosophy about food
The ideas of yin and yang are used in the sphere of food and cooking. Yang foods are believed to increase the body’s heat (eg. raise the metabolism), while Yin foods are believed to decrease the body’s heat (eg. lower the metabolism). As a generalization, Yang foods tend to be dense in food energy, especially energy from fat, while Yin foods tend to have high water content. The Chinese ideal is to eat both types of food to keep the body in balance. A person eating too much Yang food might suffer from acne and bad breath while a person lacking Yin food might be lethargic or anemic.
Cantonese classification of food
Cantonese people pay much attention to the body’s reaction to food. Food items are classified accordingly, and diet is adjusted based on the body’s conditions. In effect, many Cantonese people practice food therapy in day to day situations. The following is a list of common food classifications:
Cantonese name
rough translation
related symptoms/effects
examples
cures
??
dry fire (yang)
causes dryness of skin, chapped lips, nose bleed etc.
chili pepper, deep fried food, dried meat, lychee.
any yin or cooling food
??
wet heat (yang)
causes mouth sore, urinary burning etc. probably due to the acidity or alkalinity.
mango, pineapple, cherry.
chrysanthemum, sugar cane (??), Imperata arundinacea (??), Prunella vulgaris L. (???)
??
cold cooling (yin)
causes dizziness, weakness, pale or green face (low oxygen level in blood) etc.
watermelon, cantelope, honeydew and certain kinds of melon-type fruits or vegetables, green tea.
any boosting or dry fire food
?
blocking
cause indigestion, stomach gas etc.
all fibrous food, e.g. yam, chestnuts
haw (fruit ??), malt (??)
?
poisoning
causes pus or swelling in wound, outbreak of acnes, hemorrhoid etc.
duck, goose, bamboo shoot, all shellfish
abstinence at outbreak
??
greasy
causes gastric upset, runny stool, outbreak of acnes etc.
all greasy food, e.g. bacon etc.
abstinence at outbreak
??
clear cooling
mild yin type that counteract the dry fire type. Also listed as yin when overused.
beer, lettuce, sugar cane (??), Imperata arundinacea (??), American ginseng.
not needed if not overused
??
nourishing
moisturizing, soothing
apple, pear, fig, winter melon, longan, ??, lotus seed, lily bulb etc.
not needed
????
boosting
replenishes blood and Qi. Also listed as dry fire when overused.
Mutton, snake, wild games, beef, red dates (??).
not needed if not overused
????
vigorating
circulating blood and Qi.
red wine, Korean ginseng.
not needed
??, ??, ??, ??, ??, ?? etc.
generating, strengthening
improves various internal functions
various
not needed
The yin yang type of each individual determines how susceptible the…(and so on) To get More information , you can visit some products about tin can crusher, swirl lollipop, . The Rugged Tablet PC products should be show more here!

Incoming search terms for the article:

• types of chinese food therapy

What is Chinese Food Therapy – Chinese food therapy dates back as early as 2000 BC.Chinese food therapy is a perform of medicinal with innate foods instead of medications. Chinese food therapy is a modality of traditional Chinese medicine, also known as Chinese Nutrition Therapy. The Yellow Emperor’s Classic of Internal Medicine, which is also known as the Niejing, was printed around 300 BC is important in forming the root of Chinese food therapy.

Philosophy of Chinese Food Therapy – The philosophy behind Chinese food therapy is that everything must be balanced. This begins by discovering the polar opposites of foods that are existing and combining them for a average ground. Yin and yang are the philosophy that is worn for foods, giving the best combination of basics for strength. Yang is known to enlarge body fervor, which will hoist the metabolism to manner nutrients. Yin then combines with this to reduction the body part, which will total the nutrients that are being processed in the metabolism.

Causes of Illnesses – According to Chinese medicine, offensive meal and unbalanced diet can be one of the foremost causes of illness. Not eating balanced and fitting meal can head to a plug in the right energy gush in your body, causing your body to not can process its nutritional wishes fittingly. The alternative that is suggested is Chinese food therapy, where there is a square between the food that you eat and the diet that you get.

Treatment Methods – In order for Chinese food therapy to work correctly, there has to be an understanding of how your body reacts to express clothes. If you are completely balanced, too much of each yin or yang will instigate a reply by your body, allowing you to stay balanced. Everything that your body does, when using Chinese food therapy, will be communicating to you how to use your food and assess it out properly.

The dreams of yin and yang are worn in the sphere of food and cooking.Yin foods are thought to shrinkage the body’s cook (e.g., Minor the metabolism) whileYang foods are supposed to intensify the body’s part (e.g., Source the metabolism).So if your body is imbalanced, you can use some foods to use the Chinese food therapy correctly. For example, some foods may cause your energy to be inferior. You can use roots of foods to improve this, which are soon coupled to the Yang foods. Ginseng is one accepted example that would help to increase circulation and the metabolism. This is one of several examples that can help you to restore and settle easily.

Benefits of Chinese Food Therapy – So the next time you are game to eat your meal, make really that you have the Yin and Yang in combination with one another. Over time, you will discern that the balance of your energy, as well as the diverse things of the food makes a difference in how you function. Using Chinese food therapy as a style of wellbeing is one of the easiest customs to help chewing in your shape.