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Sweet tooth care too much blood lipids

Typically, patients with high blood lipids all know not to eat too much greasy, less Chi Feirou and deep-fried foods, but often do not know is probably caused by eating too many sweets causes of elevated blood lipids. Caused by excessive sweets are the main reason for elevated triglycerides, sugar can be converted in the liver for endogenous triglyceride, which makes the plasma concentration of triglycerides increased. Therefore, in patients with triglyceride third year should not eat sweets, sweets refers to beverages containing sucrose or fructose, all kinds of sweets or cakes, fruits, sugar and canned products, In addition, the fruit because of the high points we should not eat sugar.

1. Should not be drinking: Because alcohol metabolism in the body and can cause elevated triglyceride, it should not be drinking.

2. More intake of fish rich in fatty acids: fatty acid-rich fish oil can reduce blood triglyceride levels, such as: salmon, mackerel, saury, and conger eel and so on.

3. Eat foods that are high cholesterol levels: such as offal, rich roe and sperm, eggs and so on.

4. Controlling fat intake: Eat less fried, fried, crisp food and pig skin, chicken skin, duck skin, skin and so on.

5. Cooking should choose a high unsaturated fatty acid oils: such as peanut oil, rapeseed oil, olive oil, etc.; less lard, butter and so on. Cooking should use more steamed, boiled, cold, baking, roasting, stewing, etc..

6. Eat fiber-rich foods: without processing of beans, vegetables, fruits and whole grains, fruits of which should be adequate, should not eat.

7. To adjust lifestyle: such as smoking cessation and stress management.

8. The maintenance of ideal body weight: If the maintenance of a good weight control, will be able to significantly reduce blood triglyceride concentrations.

May wish to eat these healthy foods

Want to prevent heart disease, breast cancer, diabetes and other serious illness that can be as easy to eat! The latest scientific research shows that following these four super foods will be able to do so — they are all in the supermarket you can get.

Scratch leaves a thin degree of risk you will be able to reach 60%, protein foods can make you a decrease of 1 / 3 chance of leading to diabetes. However, these do not have to check online, you just go to some health food stores or supermarkets can find the answer.

An increasing number of scientific experiments indicate that some common food products provide reliable and effective drugs. They can improve your health, nutrition, here are some suggestions. You will notice that unexpected ways to improve health:

1. Beef

Surprised you? Experts say: “In fact today’s lean beef will not make people clogged arteries, in fact, we eat too much of a variety of lean meat and green vegetables, because they are acidic material with the highest content of fat. The fatty acid complex for the body has a special ability to protect. “expert recommends that:” For the acidic material containing excessive fat drinks, can prevent or even remove fouling inside the arteries. “expert argued,” because some women in their daily The dietary intake of a large number of acidic materials, making the chances of breast cancer reduced by 60%. “

2. Peanut oil

Peanut oil can help you to add a lot of insulin. Continued to keep your blood sugar steady. Not only does it help you to prevent arterial wall plug, but also to prevent heart disease.

3. Plum dried

Now we are all familiar with eggs, and anti-oxidant power of disease prevention, but also eat a lot of fruits and vegetables. New research shows that most of them dried plums contain a special anti-oxidants, are called phenols Tsuen. In the eight weeks to reduce 13% of the bile alcohol degree. More importantly, dried plums derived from nature. In which the mineral can prevent osteoporosis, can increase calcium absorption and can reduce bone failure and prevent urinary loss of calcium inside, the scientists recommended that: “Every day eat five dried plums can be reduced by 50% of the calcium loss and can be in three months to improve the growth of new bone. “

4. Tea

Studies have shown that drinking two cups of tea a day can reduce 44% of the risk of heart disease. Drank five cups of tea a day, your illness will be reduced by the probability of 69%. In addition, scientists also predicted that people who drink tea people drink tea than those who do not suffer from stomach and esophageal cancer with low probability of 50%. Medical experts explained: “tea contains large amounts of antioxidants. These drastic anti-oxidants not only to stimulate the immature cells, it also reduces inflammation and blood clots on the arterial blockage, thus reducing the risk of heart disease. “

This article  is about the Lhasa travel and you can find some helpful information in it if you are planning your Lhasa travel now.

Lhasa has a very high altitude and this makes the ultraviolet radiation very strong here.(closer to the sun than other places in the world) The skin protection issue in Lhasa is a big concern for most travellers. Here I will talk about the tips for your skin care in Lhasa.

First, you will need to know the type of your skin and prepare all the necessary stuffs for your Lhasa travel like: sunscreen,moiseuriz,etc.  Second, A complete skin care process is helpful if you find some skin issues after the Lhasa travel.

Generally, there are three types of skin: oily skin,normal skin and dry skin. You should understand this concept first. The choosing of the right skin products is based on a good understanding of your own skin. 

From the scientific researches, we know that the No.1 skin killer is the ultraviolet radiation. This horrible radiation will accelerate the aging of the skin. Lhasa is famous of its high altitude and dry climate. This makes the ultraviolet radiation in Lhasa much more stronger than other non-tableland places. The Lhasa travel is not easy and your will need to care more about your skin in this “roof of the world”.

Comfort is the highest priority for your travel. The loose casaul clothings will be very good choice for your Lhasa travel. You can wear a hat or bring an umbrella to protect yourself from the strong ultraviolet radiation in Lhasa. Long time exposure in the sun will make you dizzy. Your skin will be severely damaged by the ultraviolet radiation and some travellers even got dermatitis here in Lhasa. Sunscreen is a must have in Lhasa and the SPF should be at least 15. You need to use the sunscreen to protect your skin that is exposed to the sun. Because you will sweat here in Lhasa, you’d better smear the sunscreen on your skin every one or two hours. Another important thing for the travellers to realize is the protection of your lips. The Tibetan climate is very dry and the lipstick is also a must have for your Lhasa travel.

In Lhasa, your skin will grow some flecks if you are exposed to the sun for a long time. The flecks will appear in the face and neck usually. If you find these annoying flecks in your Lhasa travel, the best way to deal with this problem is to finish a complete skin care process. It is easier to remove these flecks if you can do this repairing process on time.

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