Archive for October, 2009

Chinese Food is the Solution: Healthy & Balanced Food for You!

Y Ancient Chinese philosophy has a very important influence in Chinese food culture. Let’s first look at a very interesting picture:

Yin and Yang

This is the traditional symbol for the forces of yin and yang, sometimes described as two fish swimming head to tail. The left half is yin and the right half is yang. Taken literally, yin and yang mean the dark side and sunny side of a hill.

People commonly think of yin and yang as opposing forces. However, it is really more appropriate to view them as complementary pairs. The Chinese believe problems arise not when the two forces are battling, but when there is an imbalance between them. Floods, divorce, or even a fire in the kitchen – all can be attributed to disharmony in the forces of yin and yang.

How does the concept of yin and yang relate to food?

A basic adherence to this philosophy can be found in ANY Chinese dish, from stir-fried beef with broccoli to sweet and sour pork. There is always a balance in color, flavors, and textures.

However, belief in the importance of following the principles of yin and yang in the diet extends further.

Certain foods have yin properties, while others have yang properties – Cooling or warm, fat or non-fat, high-calorie or low- calorie, and etc.

Almost no foodstuff is purely yin or yang – it’s more that one characteristic tends to dominate. It also reinforces that it is not so much the individual ingredients, as the the balance and contrast between ingredients in each dish, that is important. Interestingly, cooking methods also have more of a yin or yang property, as the list below demonstrates.

500+ Healthy Chinese Recipes Cookbook. Learn How To Cook Low Fat & Low Carb Chinese Food From Master Chef W/ 40 Years Of Cooking Experience!

Dear Nicholas Zhou,

I am enjoying your recipes and I thank you for such a great cook book.

I would love to have you talk about Healthy Chinese Recipes on WSBS radio. I produce Ms Ruby’s Food Talk on Thursday mornings at 9:30am eastern time with Ruth Adams Bronz who is a cookbook author and restaurant owner. What would you say to a 30 minute interview some Thursday morning.

Please let me know and keep the recipes coming. The ginger beef recipe was delicious.

Nick Diller – Morning host and Producer of
Ms Ruby’s Food Talk on 860AM WSBS

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China Vacations Information – Thai Restaurants In Beijing

This article is about the China vacations and Beijing travel. You can find some useful information in it if you are planning your Beijing travel now.

The Thai food is lots of people’s favourite food and you can find many good Thai restaurants in Beijing. If you are not very familiar with the menus in Thai restaurants, you can try the house specails. They are the dishes recommended by the Thai chef and you will not be disappointed with them.

1. Red Basil Thai Restaurant:
Address: 8 Xinyuanli Nanxiaojiejia Street, Beijing.
How to get here: Take the Line 403, 302 or 300 city bus to the station named “Niuwangmiao”.
Capacity: 100 people.
House specials: Thai fried prawn cutlets (60 rmb), Thai hot and sour soup (40 rmb), Thai fried fish cutlets (60 rmb), Thai ginger flavor chicken soup ( 40 rmb ).
Some comments: One of my friends said that the Red Basil Thai Restaurant is the best Thai restaurant in Beijing. In my point of view, this restaurant is not a bad choice for a Thai food fan but it is a little bit expensive. This restaurant has been in good business for a long time now. It is close to the Nanyin Mansion and Yansha Mansion. The good location helps it to attracts more and more customers.

2. Water Lily (Hehua) Thai Restaurant:
Address: Guomao Center West SB124A, Beijing.
Tel: 65055386.
Capacity: 50 people.
House specials: Curry dishes (48 rmb), Thai hot and sour shrimp soup (66 rmb).
Some comments: You can find the native Thai food here and the delivery service is also available here (with reasonable price).

3. Saigon Inn:
Address: Gloria Plaza Hotel, Chaoyang districe, Beijing.
Capacity: 108 people.
House specials: Red Lion-head with Single Narial Bouquet (48 rmb), The peacock spreads its tail feathers (298 rmb), Sixiwanzi (98 rmb).

4. Asian Star Restaurant:
Address: 26 Dongsanhuanbeilu Street, Chaoyang district, Beijing.
Capacity: 150 people.
House specials: Kashao Tofu (28 rmb), Indian Ka Chicken (35 rmb), Masalaka (35 rmb).  ( more info about the China vacations, Beijing flights and Lhasa travel at Travel2ChinaInfo Dot COM )

5. Panqumei Thai Restaurant (South-east Asian Dishes, sea food):
Address: 25 Xiaoyunlu Street, Chaoyang District, Beijing.
How to get here: Take the Line 300 city bus to the station named “Jingxin Mansion”.
Capacity: 40 – 50 people.

6. Changtaiyuan Thai Restaurant (South-east Asian Dishes):
Address: 8 Fangzhuanglu Street, Fengtai District, Beijing.
How to get here: Take the Line 63, 12, 112, 52 to the station named “Fangzhuang”.
Capacity: 120 people.
House specials: Curry Chicken (30 rmb for the small dish and 40 rmb for the big dish), Xianglanye Fried Chicken (38 – 48 rmb), Hot and sour shrimp soup (68 – 88 rmb), Thaizhishadie (39 – 45 rmb).
Comments: The food here is the native Thai food and all the spices are from Thailand. The chef here is one of the top 10 Thai food chefs in Thailand. This place is your good choice if you wanna have some real Thai food in Beijing. ( Useful info for your China vacations if you are a Thai food fan.  :-)   )

Copyright belongs to Travel2ChinaInfo Dot COM .  You can find more information about lhasa travel,beijing flights and china vacations from our web site.
NOTE: Permission is granted by the copyright owner to disseminate this article in whole or in part provided credit is given to the author (with a link to the article’s source URL Travel2ChinaInfo Dot COM ) and this NOTE is not removed.

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Traveling Tips for Women Travelers in India

Traveling Tips For Women Travelers in India

India, a nation of unity in diversity, has myriad of rich history, culture, heritage, religions, traditions, cuisines and people. It is a magical domain and most people fall in love with this country as soon as they come here. Even after the modern influence of western countries, India still remains, somewhat, a conservative country. Some western habits are perceived as inappropriate and degrading if practiced by women here. Some travel tips for women travelers in India would make their trip more exciting and easy. Because of the social conservatism, it’s important that women travelers educate themselves to India’s social mores and culture to best prepare for a safe journey.

Women travelers in India should be extremely particular about their clothing, safety, packing , monetary matters, language and shopping. These tips will prove beneficial making your journey a lifetime experience. With regards to clothing tips for women travelers in India avoid wearing too revealing dresses. Low cut, tight-fitting shirts, tank tops, skirts that fall above the knees, shorts and bikinis are highly discouraged. While swimsuits can be worn in beach resort areas such as Goa, consider wearing a conservative one-piece and covering yourself with a sarong and t-shirt when you’re not sunbathing or when you are interacting with locals. Short sleeve cotton shirts can be worn in warmer climates but they should be loose fitting and not revealing. Observe the locals and dress a bit more conservatively than the most liberally dressed woman. You can incorporate some of the local dress into your outfits by shopping once you arrive in-country. Purchase a locally made blouse or delicate scarf or shawl to wear over your Western-style clothes.

Safety tips for women travelers in India should be of the prime concern. You should be alert of the opportunistic thieves. Your personal safety and the potential theft of your belongings should be taken care of. To prevent sexual harassment, keep your arms folded in front of you in large crowds and on public transportation. It’s best not to initiate conversations that could be construed as flirtatious or personal and sidestep answering personal questions about yourself. If you’re traveling alone or with a female friend, invent a husband and make it clear that you are not interested in anyone else. Avoid situations where you may find yourself alone with a man. When traveling on public transportation, lock your bags together with a cable lock and then to a stationary object such as a bench or immovable seat.

The lighter the bag, the lesser you sag ! Nothing new to say here except ‘Travel Light’. Yet, in your enthusiasm to have a weightless bag, do not throw out the essentials. Inclusion of sun screen lotion, sun glasses, umbrella, brimmed hats is important to guard you against sun tan. Also include eye patches, camera, water bottle, first aid kit. Pack your bag according to the region and climate you are traveling in. Your day bag may contain the essentials (camera, book, lip balm, tissues, pen, journal, light snack). A bag made of slash-proof material and strap is ideal.

While traveling, you should be sure that you are carrying your money safely. Though there are no such risks of people snatching your money, it is always better to be safe than sorry. Pouches that can be fastened with an attached belt to your waist and can also be worn under clothing are best. This is the most popular and safest way to carry money safely. Your money and other valuable documents like ATM cards, passports and credit cards also in the pouch should be kept hidden from others. Keep some loose change in your pockets for giving to beggars who might mob you. Do not flash rolls of currency notes in front of them. You can also lose the purse and carry a variety of currency options in at least two locations on your body.

With regards to lingua franca, for most parts of India you won’t really need to mug up any local lingo. Yet, if sometime you get stuck, Hindi should help you get going. It is spoken in fair parts of north India and understood in the west too. Down south is the domain of the Dravidian languages. It’s either English or a regional language that will do the trick. So, pick up some words in both Hindi and regional language and get going.

The shopping enthusiast women cannot resist the temptation of picking up the Indian expertises. The the Indian bazaars – a place that puts your temptation resistance skills at test, are stuffed with bright and beautiful things – handicrafts, silks, ethnic jewelry, curios and what have you. You can shop till you drop. But you should try to strike the best deal so do not hesitate to bargain. Be ready to pay additional customs and handling charges.

No place round the globe is that safe for women traveler but keeping these tips in mind, your trip to India will at least be unscathed and secure. Wear your smile and stick tight to your sense of humor with presence of mind. It will definitely help you through the multitudinous complexities that make up a trip to this fascinating region.

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China Vacations Information – the Beautiful West Lake in Hangzhou

This article is an introduction of the West Lake(Xihu) in Hangzhou, China. The West Lake is a famous place for the tourists from all over the world. You can find some helpful information in this article if you are planning your China vacations now.

 

In Hangzhou, everyone knows the West Lake and the Hangzhouers are very proud of the beautiful lake. Here are the notable spots of the West Lake:
1. Lonely mountain(Gushan): It is located in the north west of the West Lake. This mountain is surrounded by water and is the best place to see the beautiful scenes of the West Lake. You can see Wenlange, Xihutianxiajin, Xilengyinshe, Qiujinmu, Fangheting here and the ticket price is 5 rmb. The Hangzhou You 1, You 2 and You 3 bus can take you here(name of the bus stop is Xilengqiao).

 

2. Broken bridge(Duanqiao): It is located in the east of the West Lake. The name of this spot comes from a famous Chinese novel. It is the place where the Xuxian and Bailiangzhi(male lead and female lead of this novel) met. You can take the 807, You 1 and You 2 bus here(the name of the bus stop is Duanqiao).

 

3. Spring Dawn at Su Causeway: It’s a 2.8 km. long boulevard cutting across the south-north scenic area, and lined with trees and flowering plants. When Spring comes with crimson peach blossoms and green willows; the scenery is all the more charming. Strolling along the boulevard, one feels as if the West Lake were wakening in dawn mist. Young willows were ethereal, spring breeze so caressing, and birds were chirping in unison. In the south of the Spring Dawn at Su Causeway, it is the Sudongpo(a famous ancient Chinese poet) museum.(ticket price is 2 rmb)
To get here, you can take the K4, 308, 504, You 1, You 2, You 3, You 5 bus to the stop “Suti”.
Tips: Spring Dawn at Su Causeway is a must see for your West Lake travel. Walking along the West Lake here will be a very good experience for your China vacations.

 

4. Tiger-running Spring: The legend goes that two tights ran there and made a hole where a spring gushed out. The Longjing Tea and the Tiger-running Spring water are always reputed as the “Two Wonders of the West Lake”.
It is located in the Dinghui temple and you can feel the unique “Spring Culture” here.(ticket price is 15 rmb)
To get here, you can take the K4, 308, 504 or You 5 bus to the stop “Hupao”.

 

5. The Lingyin Monastery and Flying Mount: The Lingyin Monastery is located in the west of the West Lake. The Flying Mount(Feilaifeng) is named as “a major national cultural relic”. (ticket price is 20 rmb for the Lingyin Monastery and 15 rmb for the Flying Mount). You can take the 7, 807, You 1, You 2 and You 4 bus here.(stop name for the bus is “Lingyin”)

 

6. The Moon Reflected in Three Pools: “There are islands in the lake and three are lake on the islands.” The three stone towers were first built in Yuanyou 4th year (1089) of the Song Dynasty, with the wonderful scenery of “one moon in the sky having three reflection in the lake”, it is one of the wonderful scenes of the West Lake. You can get here from any dock of the West Lake and the cost is 20 rmb for the transportation.

 

Copyright belongs to Travel2ChinaInfo Dot COM .  You can find more information about lhasa travel, tibet travel, china vacations from our web site.
NOTE: Permission is granted by the copyright owner to disseminate this article in whole or in part provided credit is given to the author (with a link to the article’s source URL Travel2ChinaInfo Dot COM ) and this NOTE is not removed.

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5 Argentina Travel Tips for the Foreign Study Traveler

Have you ever thought of hopping a plane for spring break in Argentina? Maybe you want to study Spanish in Buenos Aires or learn the Tango in Mendoza? Too difficult, you say? No way, but there are a few things you need to know when traveling abroad. Take advantage of the following top five travel tips for your next trip to Argentina and make it an experience to remember.


1. PASSPORTS – Argentina visitors that are citizens of the US, Canada, the United Kingdom, Australia, New Zealand and South Africa will require a passport for entry. US Passport applications can be obtained at http://travel.state.gov/passport/passport_1738.html, with routine services taking up to 10-12 weeks from the date you applied. A Visa is not required for a tourist stay up to 90 days, for longer stays contact your local embassy for information. In the U.S. — Contact the Consular Section of the Argentine Embassy, 1718 Connecticut Ave. NW, Washington, DC 20009 (tel. 202/238-6460). For more information, try http://www.uic.edu/orgs/argentina. In Canada — Contact the Embassy of the Argentine Republic, Suite 910, Royal Bank Center, 90 Sparks St., Ottawa, Ontario K1P 5B4 (tel. 613/236-2351; fax 613/235-2659). In the U.K. — Contact the Embassy of the Argentine Republic, 65 Brooke St., London W1Y 4AH (tel. 020/7318-1300; fax 020/7318-1301; seruni@mrecic.gov.ar).


2. CURRENCY – The current exchange rate is 3 to 1 for the US dollar to the Argentina Peso. The Peso is made up of 100 centavos. Money is denominated in notes of 2, 5, 10, 20, 50, and 100 pesos; and coins of 1, 2, and 5 pesos, and 1, 5, 10, 25, and 50 centavos. US dollars are widely accepted in Buenos Aires, but in the rural areas of the country pesos are the currency of choice and exchange locations are less abundant. American Express traveler’s checks can be exchanged at offices located in Buenos Aires at Arenales 707 (tel. 11/4130-3135), Bariloche, Salta, San Martan, and Ushuaia. Outside of these locations there are very few American Express exchange offices, so when traveling to remote locations be sure to plan ahead. Many of the hotels do not accept credit cards, so check in advance before you assume you can pay your bill that way.


3. CAR RENTALS – Argentines drive very fast in comparison to U.S. drivers and do not always obey traffic lights or lanes. The seat belt law is in effect, though few locals actually wear them. U.S. driver’s licenses are valid in greater Buenos Aires, but you need an Argentine or international license to drive in most other parts of the country. When driving outside the city, remember that autopista means motorway or highway, and paso means mountain pass. It is not advised to drive in rural areas at night as cattle roam free and are hard to see in the dark. Fuel is about $1 per liter, or $4 per gallon. Car rentals are available at Hertz, Paraguay 1122 (tel. 800/654-3131 in the U.S., or 11/4816-8001 in Buenos Aires); Avis, Cerrito 1527 (tel. 800/230-4898 in the U.S., or 11/4300-8201 in Buenos Aires); Dollar, Marcelo T. de Alvear 523 (tel. 800/800-6000 in the U.S., or 11/4315-8800 in Buenos Aires); and Thrifty, Av. Leandro N. Alem 699 (tel. 800/847-4389 in the U.S., or 11/4315-0777 in Buenos Aires). Car rentals are more expensive in Argentina with compacts starting at $50 to $60 per day, ask for special promotions.


4. ELECTRICITY – Electricity in Argentina runs on 220v. Most U.S. laptops run on either 110v or 220v, check yours to determine which one you have. A transformer and a European style adapter will be necessary for any other small appliances. While most luxury hotels will have these items for your use, some smaller or rural hotels will not. Cyber cafes called “Locuturios” are common in Buenos Aires and other major cities, where you can connect for an average of $1.00US per hour.


5. SEASONS – While those of us here in the Northern Hemisphere are used to the seasons that we have come to know, you must remember that things are in reverse south of the equator. The summer months in Argentina are December thru February, perfect for a trip to Santa Cruz. However, Buenos Aires has a very hot, humid summer so it is therefore better to visit in the spring and fall (November or March). If winter sports are what you are looking for, then the winter months of June thru October would be when to plan your next trip.


These tips will certainly give you a leg up when planning a trip to exotic Argentina. Traveling to a foreign county does require a little effort, but the experiences you will gain will last a lifetime. The world is such a global community that visiting and understanding another country’s culture only brings people closer together.


Argentina is waiting for you, start planning your trip today?

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